Breakfast
Same as
Tuesday's breakfast - cold cereal.
Lunch
Same as
Tuesday's lunch - tuna salad and a grainy breadroll.
Dinner
Chicken with rice, vegetables and gravy. We used our stainless steel AMC Classic frypan to 'fry' the chicken breasts - which allows us to cook our food without adding any water or oils/fats. I also added some cooked brown rice and boiled peas. Lastly, gravy, I added gravy. Gravy would have to be my favourite sauce of all time - I don't care if it is chef made or made from powder in a box mixed with hot water. I love all of it.
Exercise
Another 15 minutes on the treadmill - walking at an incline.
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